Dynamic warm up - figure 4 for drills prior to sport
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Dynamic warm up - figure 4 for drills prior to sport
722 viewsJun 19, 2019
YouTubeThe Running PTs
Prone Figure-4 Lift Offs A simple way to wake up your glutes open the hips — especially if you sit a lot or feel tight through your low back or pelvis. How to do it: 👉 Lay on your stomach 👉 Bring one ankle across the opposite thigh like a figure 4 👉 Gently lift the knee/leg off the floor 👉 Lower with control 👉 You should feel this in the glute — not your low back Think about: ✔ Small movement — slow controlled ✔ Keep your pelvis heavy on the mat ✔ Breathe instead of bracing ✔ Lift only as h
0:31
Prone Figure-4 Lift Offs A simple way to wake up your glutes open the hips — especially if you sit a lot or feel tight through your low back or pelvis. How to do it: 👉 Lay on your stomach 👉 Bring one ankle across the opposite thigh like a figure 4 👉 Gently lift the knee/leg off the floor 👉 Lower with control 👉 You should feel this in the glute — not your low back Think about: ✔ Small movement — slow controlled ✔ Keep your pelvis heavy on the mat ✔ Breathe instead of bracing ✔ Lift only as h
45 views8 months ago
FacebookWHOW Wellness
The figure-four stretch is great for your hips and knee joints. Personal trainer April Hattori demonstrates how to do this stretch with proper form. #AARP #GenX #HomeWorkOut #LegStretch #FigureFour | AARP
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The figure-four stretch is great for your hips and knee joints. Personal trainer April Hattori demonstrates how to do this stretch with proper form. #AARP #GenX #HomeWorkOut #LegStretch #FigureFour | AARP
22.2K viewsDec 4, 2024
FacebookAARP
3 ways at the fantastic figure 4 stretch. My favorite!!!😍🧘💪 ✨
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3 ways at the fantastic figure 4 stretch. My favorite!!!😍🧘💪 ✨
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Must Have Exercises for Beginner Skaters #figureskating #learntoskate
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Try these 4 warm up exercises at home and see what happen #warmup #exercise #homeworkout #workout #stretch | TT Fitness Vlog
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