31 reactions | The DB Method is a transformative, full-body workout designed to deliver results right at home. | The DB Method | Facebook
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6.1K views · 39 reactions | Building strength is important for your overall health and fitness! While there are numerous ways to build strength, today we’re turning it up a notch with The DreamBelt ✨ When you strength train your muscle fibers actually tear slightly.. But, don’t worry! When they repair themselves they grow back even stronger! Adding 10 pounds with The DreamBelt causes more tears in the muscle fibers, resulting in even more muscle! | The DB Method | Facebook
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Are you a Barbell or DB fan? 🤔 I've updated ALL the Full Body Strength and Conditioning Programs on my app this morning 😇 The full series starts off at beginner part 1 and 2; which you do each for 6 weeks with progressive overload, that's mostly DB movements to introduce you to weights. Then intermediate and advanced introduces barbell movements like these 😇 If you start from the beginning, it's progressive structured strength work for 36 weeks! You can watch the Masterclasses to learn more a
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3.1M views · 2.6K reactions | The DB Method is the only bio-mechanically correct device that easily sets the body in the correct form to do the perfect modified squat. | The DB Method | Facebook
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3.1M views · 2.6K reactions | The DB Method is the only bio-mechanical…
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