Defensive Line Speed and Inside Pressure This simple drill is designed to: • Instill a clear purpose behind every movement • Break down our defensive process so everyone is on the same page • Build consistency in our defensive line movement Key Focus: • Moving Up Together: As soon as the ball is released, the defensive line pushes up again with inside pressure. • Stay Connected: No one shoots past the ball — we hold our line and move as one unit. • Controlled Aggression: Apply pressure without b
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LINE SPEED RETREAT DRILL A simple but effective drill to sharpen your defensive movement, communication, and control. Key points to focus on: ~ Start with proper spacing Players should be 3–4 metres apart — wide enough to cover space, tight enough to work as a unit. ~ Push up square Stay square through the hips and shoulders. Don’t angle out early — trust your inside and work as a line. ~ Retreat with vision Always retreat looking over your inside shoulder to stay connected to the ruck. Eyes up
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