How to Mobilize Your Diaphragm for Better Breathing and Core Control
6:19
YouTubeaewellness
How to Mobilize Your Diaphragm for Better Breathing and Core Control
The respiratory diaphragm is your primary muscle for breathing and an integral part of the core. If you struggle with belly breathing (aka diaphragmatic breathing) grab a Yoga Tune Up Coregeous ball and give this sequence a try. It's also great to help you learn how to brace the entire spine rather than focusing on the "navel to spine cue ...
12.7K viewsMar 15, 2017
Shorts
Sonoe Oft Skills Based Assessment video 2: Diaphragm Mobilization
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Sonoe Oft Skills Based Assessment video 2: Diaphragm Mobilization
sonoe minami
This is how to breathe through your diaphragm—the right way. #breathing #mobility #diaphragm #pt
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This is how to breathe through your diaphragm—the right way. #breathing
Dr. Joe Damiani, PT, DPT
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