✨The Sanskrit name for the yoga pose Wild Thing is Camatkarasana. It translates to 'astonished' or 'surprised,' reflecting the feeling of joy and energy this pose often evokes. 🌅🤩 But Wild Thing isn't always so joyful for everyone. 💪🏽 Join Julia today with a few options to help you build up your strength for the full expression of the pose. Practice makes progress! And it's ok if your shape looks different than hers! 💕 #wildthing #camatkarasana #buildstrength #doyogawithme #yourspace #yourp

In Sanskrit, viparita means “inverted” and karani translates to “in action.” When you do legs-up-the-wall pose, then, you’re in an active legs-up-the-wall pose is accessible even to people who aren’t able to do other inversion poses. Legs-Up-the-Wall is good for reducing leg swelling. When you stand or sit all day, your legs can swell because your body isn't circulating blood well. Holding your legs up in this position helps ease discomfort and keep your blood from pooling and staying in your le