Dr. Mariza Snyder on Instagram: "The friendship casualties of perimenopause are real... and heartbreaking. I remember the first time I had to cancel plans because I was too exhausted to function. Then the second time. Then the third. Pretty soon, the invitations stopped coming. Some friends didn't understand why I couldn't "just push through" like I used to. Others took my mood swings personally. A few made comments about how I'd "changed" – and not in a good way. The isolation hit hard. Right w
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Dr. Mariza Snyder on Instagram: "It's time to get your pink back ladies💘 Drop a “magnesium” and I will send it directly to you with our flash sale link for Black Friday! ⬇️ Whether your struggle is with sleep, energy, PMS, anxiety, muscle aches, or one of the other hundreds of processes that magnesium affects in your body, magnesium is going to be what makes all the difference. Plus, over 60% of us are deficient in this vital mineral. Maybe you’ve tried magnesium supplements before and haven’t
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Dr. Mariza Snyder on Instagram: "It's time to get your pink back ladies💘 …
17.9K views4 months ago
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Dr. Mariza Snyder on Instagram: "If you’re experiencing any of these feelings, know that you’re not alone. Many women are navigating similar challenges and struggling to connect the dots. One key aspect of perimenopause is the fluctuation of hormone levels, especially estrogen and progesterone. These hormones, produced by the ovaries, regulate your menstrual cycle and are vital for overall health. During perimenopause, the ovaries produce less estrogen and progesterone, but this decrease isn’t g
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Dr. Mariza Snyder on Instagram: "If you’re experiencing any of these f…
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Dr. Mariza Snyder on Instagram: "When I saw the thousands of ultra-processed foods for sell, I immediately thought, “How do we stay healthy with all this fake food?” Ultra-processed food is linked to metabolic dysfunction, insulin resistance and inflammation. Inflammation is the invisible enemy sabotaging your health That stubborn acne, the bloating that makes your jeans feel tight, the brain fog that has you forgetting words mid-sentence, the joint pain that makes you feel 20 years older... The
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Dr. Mariza Snyder on Instagram: "When perimenopause hit me at 43, I was convinced something was seriously wrong. The rage was so intense I'd snap at my husband for breathing too loud. The brain fog made me forget my own son's name. I'd look in the mirror and not recognize the exhausted, puffy woman staring back at me. I was eating clean, working out regularly, doing ALL the things... and still gaining weight every single month. Doctors kept telling me "your labs look normal" and "this is just ag
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Dr. Mariza Snyder on Instagram: "I walked into the kitchen and completely forgot why I was there. Again. Standing there, staring at the open fridge, I couldn't remember if I needed milk, was looking for leftovers, or just... what? This was happening multiple times a day. I'd lose words mid-sentence, forget appointments I'd written down, and feel like my brain was wrapped in cotton. The scary part? Everyone around me thought I was fine. My periods were still mostly regular. I looked healthy. I wa
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Dr. Mariza Snyder on Instagram: "Can we talk about the three things that literally saved me during the worst of my perimenopause symptoms? When your hormones are tanking, three major systems get completely thrown off balance: **Your FOCUS** - that brain fog that makes you walk into rooms and forget why you're there, lose words mid-sentence, and feel like you're thinking through molasses. **Your SLEEP** - lying awake at 3 AM with a racing mind, feeling "tired but wired," or waking up exhausted no
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