Before you chase numbers, build the engine. Aerobic capacity and strength endurance set the ceiling for how far you can go, how long you can hold form, and how well you recover. High-level training starts with a high-level base.
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Before you chase numbers, build the engine. Aerobic capacity and strength endurance set the ceiling for how far you can go, how long you can hold form, and how well you recover. High-level training starts with a high-level base.
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