DM me the word “ATHLETE” and I’ll send you my “Cheat Code to Athleticism Guide” Drop Jumps are a great exercise for increasing your overall force absorption and reaction speed. Knee Jumps Eliminate the bottom portion of your jump making you isolate your posterior chain as well as your hip flexors. Both of these exercises are Essential for someone who is looking to increase their Explosiveness and speed #aclsurgery #athlete #dropjumps #kneehealth #aclrecoverytraining #kneejumps #plyometrictrainin
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