Is Sitting Causing You Back Pain? 15 Dangers To Look Out For
Is Sitting Causing You Back Pain? 15 Dangers To Look Out For
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I don't feel guilty at the end of the day anymore. I've always wanted to do a bit of exercise, but it's so hard to get started. My wife and I grabbed this free course and started doing this 5-minute program. Each day is a different program! But they're all just 5-minutes of actual work. Specifically for older folks, like me and my wife. I'm no athlete, but I've been told a bunch before a bit of exercise could help my chronic pain. It's a huge collection of workouts and exercises. We've been goin
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