Improving Elbow Range of Motion - E3 Rehab
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Elbow Passive Range of Motion (PROM) | | Basic Assessment
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Elbow Active Range of Motion (AROM) | | Basic Assessment
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Elbow Pronation On The Serve 🤓 • Pronation is the inward rotation of your forearm. Benefits 📝 1. Power & Racquet Head Speed – Pronation lets you accelerate the racquet smoothly through contact, creating a “whip” effect. 2. Spin & Control – Different serves (flat, slice, kick) use pronation in slightly different ways, but in all cases it helps direct the racquet face correctly. 3. Injury Prevention – Without pronation, players often “arm” the serve and stress the shoulder and elbow. #miamitenni
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