Eric Janicki IFBB Pro on Instagram: "6 month transformation. I think the leg program I created is working 💅 … so here’s the principles I used to achieve this 1️⃣ Frequency; any lagging body part needs to be hit more frequently than a dominant one. My arms are dominant, so I only do 2-3 tricep exercises per week, and no strict bicep isolation movements. In contrast, my legs are lagging so I do 12-14 exercises for legs between 2 full workouts. 2️⃣ Volume: I drive intense amounts of volume into my

Eric Janicki IFBB Pro on Instagram: "How natties on the escalator?! ⬇️ #bodybuilding #posing #gym #ifbb"

Eric Janicki IFBB Pro on Instagram: "🚨 Optimize Your Seated Row for Maximum Gains 🚨 Want to make the most out of your seated row and build serious back muscle? Here’s how to dial in your form for hypertrophy: 1️⃣ Grip Width: Keep your hands just wider than shoulder width. Too wide? Your traps and rear delts will take over, cutting your lats short and reducing range of motion. 2️⃣ Extra Range: Place an extra seat behind you to increase range of motion. More stretch = more motor unit recruitment

Eric Janicki IFBB Pro on Instagram: "Daniel was the GOAT 🐐 Also my editor needs to stop cooking me 👨🏽‍🍳😂 @phil_bitar Who wants to see more of these?! #gymadvice #gym #fitness #bodybuilding"

Workouts | Form Fixes | Muscle Growth on Instagram: "Notice the difference in CBum and Eric Janicki’s form. Same exercise, different execution styles. Small details can change how the muscle is worked. @cbum @ericjanickifitness @hanyrambod #CBum #ChrisBumstead #EricJanicki #Bodybuilding #ClassicPhysique"

Lift Based | Fitness, Mindset & Motivation on Instagram: "In this video, Dr. Mike Israetel introduces a powerful variation of the flat dumbbell fly known as the "Janicki Fly". Named after its inventor, Eric Janicki, this exercise is designed to push the boundaries of chest development by emphasizing a deep stretch and a specific range of motion. It is presented as a "secret exercise" that offers a unique stimulus compared to traditional movements, making it a valuable addition for anyone looking