Eric Janicki App - Professional Hypertrophy Coach
Eric Janicki App - Professional Hypertrophy Coach
Jul 11, 2021
playbookapp.io
Eric Janicki
Eric Janicki
Apr 2, 2014
FANDOM
Eric Janicki IFBB Pro on Instagram: "🫡 FULL LEG WORKOUT 🏋️‍♀️ ‼️ Make sure to ❤️, bookmark 🔖 these for later, and share it with your training partner 📬 🗒️ Points of emphasis 1️⃣ TUT: Slow down your reps to induce a hypoxic environment in the tissue ➡️ maximize hypertrophy 2️⃣ ROM: Increase range of motion to facilitate more stretch-mediated hypertrophy and longer/healthier tissue 3️⃣ Full leg recruitment; This workout targets quads, glutes, adductors and hams ➡️ WORKOUT STRUCTURE ✅ Deficit
Eric Janicki IFBB Pro on Instagram: "🫡 FULL LEG WORKOUT 🏋️‍♀️ ‼️ …
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Eric Janicki IFBB Pro on Instagram: "🫡 FULL BACK WORKOUT 🏋️‍♀️ ‼️ Make sure to ❤️, bookmark 🔖 these for later, and share it with your training partner 📬 🗒️ Points of emphasis 1️⃣ TUT: Slow down your reps to induce a hypoxic environment in the tissue ➡️ maximize hypertrophy 2️⃣ ROM: Increase range of motion to facilitate more stretch-mediated hypertrophy and longer/healthier tissue 3️⃣ Peak contraction: With back, it’s especially important to squeeze at peak contraction to ensure proper recr
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