Your gut is talking—and it’s not just about digestion! 🦠💡 The estrobolome, a part of your gut microbiome, plays a key role in regulating estrogen levels in your body. When menopause changes the gut, it can disrupt this delicate balance, impacting hormone health, metabolism, and more. The good news? Supporting your gut health with the right nutrition, fiber, and lifestyle choices can help keep your estrobolome thriving! Stay tuned for more tips on nurturing your gut and hormones. Your body will

4 comments | 裂Your estrobolome is a collection of bacteria in the gut that metabolize & process estrogen. Which can make menopause symptoms worse if you don’t focus on improving your gutComment “GUT PROTOCOL” and I’ll send you our liver & gut protocol to boost hormones #fitmom #hormones #guthealth #estrobolome #menopausecare #fitnesscoach #nutrition #strongwomen #diabetes #fatloss | Christian Caba | Facebook