How Exercise Benefits Your Brain - Exercise and The Brain (animated)
10:31
YouTubeBetter Than Yesterday
How Exercise Benefits Your Brain - Exercise and The Brain (animated)
We all know that exercise makes us feel better, but most of us have no idea why. We assume it's because we're burning off stress or boosting endorphins. But the real reason we feel so good when we exercise is that it makes the brain function at its best. And in my opinion this benefit is far more important than what it does for the body ...
278.6K viewsMay 23, 2018
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