Supersets series EP 1 - Antagonistic muscle pairs
Supersets series EP 1 - Antagonistic muscle pairs
742 viewsJan 26, 2020
stronghouse.com.au
Antagonistic muscles In GCSE PE, antagonistic pairs are pairs of muscles that work together to create movement at a joint. When one muscle contracts (the agonist), the opposing muscle relaxes (the antagonist) to allow smooth movement. A common example is the biceps and triceps at the elbow, where the biceps contracts to bend the arm while the triceps relaxes, and vice versa to straighten the arm. #PE #education #training #muscle #strength
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