173K views · 8.7K reactions | 3 Jiu Jitsu techniques all women should know! #jiujitsu #jiujitsutips #martialarts #combatsports #bjj | Matt Arroyo Jiu Jitsu | Facebook

Women Empowered (WE) is widely regarded as the most comprehensive women's self-defense program ever produced. Based on Gracie Jiu-Jitsu techniques that have been tested and perfected for nearly a century, this course covers the most common and dangerous threats against women. Get 25% Off this curriculum during this Black Friday Sale for a limited time. It covers both the psychological and physical aspects of self-defense. Including but not limited to how to defend against someone trying to: • su

The easiest and most reliable hair grab defense technique you’ll ever learn! Manage the distance, manage the damage. Join our FREE women’s self-defense seminar is on Sunday, January 11th, 2026, in Torrance, CA, and at Certified Training Centers all over the world. This is THE BEST way to introduce women to self-defense and jiu-jitsu in a way that is fun, safe, and anyone can learn. Visit graciegirls.com to save your spot today. -No experience necessary -Wear comfortable workout attire -Ages 12 a