Sometimes you just need a bit more intense focus on certain areas. Some extra leg work, a bit more attention to your arms, something that gets those glutes fired up, a great back workout, etc. Finding one of our individual workouts to supplement a routine is pretty easy, but what if you’re looking for a full program that targets a certain area? Well, this is what we had in mind when we developed our 3-day per week programs, FB Booty and FB Flex. You can pair these programs with other activities
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