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YouTubeJohari MBBS
Flex Leg Extension
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YouTubeFull Tilt Barbell Club
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Super common mistake on leg press is letting your hips come up while trying to get full knee flexion and surpassing your authentic hip flexion ROM. One of the benefits of leg press is that you aren’t loading the spine at all, but if your hips are coming off then your lower spine is rounding and thus getting loaded as it fights for extension. We want to avoid that for the sake of health and also creating a growth stimulus in the leg muscles. The plate hack is a great one, and when combined with t
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TikTokevan_holmes_
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Give Glute-Ham-Curls a try 🤝 One of the few exercises that combines hip extension and knee flexion in a single movement, placing much more emphasis on the hamstrings compared to a regular hyperextension. —————— Zum April vergebe ich 2 neue Coachingplätze. Schreib mir eine DM mit COACHING und wir sorgen gemeinsam dafür, dass du kein Potenzial mehr auf der Strecke lässt. 📩
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Short videos

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Revitalize Your Knees: Boost Flexibility with Leg Stretching Routine
1K views2 months ago
YouTubeSelking Dottavio
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“Stop scrolling if you want stronger and bigger legs! ” #flexfitness #motivation
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YouTubeFlex Fitness
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YouTubeAfalava Reust
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YouTubeTrent Tisdell
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TikTokdr_mattbarrett
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TikTokevan_holmes_
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TikTokgymdann
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