Spinal flexion based crunches, sit-ups and other ab exercises aren’t inherently bad. They are just simply the least effective form of core functional core training. Here’s the complete guide to more functional core training: drjohnrusin.com/complete-core-training-be-better-than-the-crunch! | Dr. John Rusin
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Our spine is like any other part of our body. It needs to be able to fully flex and extend. When one area doesn’t move as much, the body will adapt and steal the motion from somewhere else. It’s all about equal distribution of load and balance of movement. Potential contributing factors to limited flexion are: 1. History of pregnancy. A pregnant belly is like having a basketball under your shirt. It’s hard to flex and move around a firm object. 2. Preferred habits and patterns. Do you live in an
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