Foam Rolling 101: Learn At-Home Moves From Fitness Expert
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Welcome to #FixYourForm with our Training Manager, Jamal Gibson! 🔥 Today Jamal is walking you through foam rolling 101. He'll give you his top tips for: ➡️ Supporting your body to control tension ➡️ Listening to the feedback your body is giving you ➡️ NOT rolling your bones and joints Do you foam roll regularly? Let us know! | Burn Boot Camp
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Welcome to #FixYourForm with our Training Manager, Jamal Gibson! 🔥 …
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FacebookBurn Boot Camp
✨ FOAM ROLLING 101 ✨ If you’re sore, tight, or just feeling stuck in your movement… foam rolling might be your new best friend. Foam rolling (a form of self-myofascial release) helps: • Release tension in tight muscles • Improve range of motion • Boost circulation • Reduce soreness after workouts • Prep your body for better movement How to use it: ✔️ Roll slowly — about 1 inch per second ✔️ Pause breathe on tender spots ✔️ Spend 30–60 seconds per muscle ✔️ Don’t roll directly on joints or bones
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✨ FOAM ROLLING 101 ✨ If you’re sore, tight, or just feeling stuck in …
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