Richard Brice on Instagram: "If you want to improve your footwork, comment FOOTWORK and I’ll send you a free program. 👇 One of the biggest differences between higher and lower level players is the quality of their footwork. Which is why it’s so important to spend time practicing specific footwork patterns. Your goal is to do enough reps, so the patterns turn into habits that happen automatically when you play."
0:14
Richard Brice on Instagram: "If you want to improve your footwork, comment FOOTWORK and I’ll send you a free program. 👇 One of the biggest differences between higher and lower level players is the quality of their footwork. Which is why it’s so important to spend time practicing specific footwork patterns. Your goal is to do enough reps, so the patterns turn into habits that happen automatically when you play."
440.5K viewsApr 12, 2025
Instagramtennis.hacker
Santonio Antoine Thompson Jr on Instagram: "Wrestling Isn’t 🚫 About One Move — it’s about how FAST 💨 you can connect them 🧠🤼 The FROSS Drill: • Sharpens footwork 👣⚡ • Improves shot selection 🎯🤼‍♂️ • Builds endurance 🫁💪 • Forces constant movement 🔁🔥 The GOAT 🐐 Clinic @jjhowland @pilot_mountain_wrestling @chgear @caydenhenschel . Do You Need Help With Your Footwork 🦶🏽? . DM “Footwork “ For The Course Follow For More"
0:51
Santonio Antoine Thompson Jr on Instagram: "Wrestling Isn’t 🚫 About One Move — it’s about how FAST 💨 you can connect them 🧠🤼 The FROSS Drill: • Sharpens footwork 👣⚡ • Improves shot selection 🎯🤼‍♂️ • Builds endurance 🫁💪 • Forces constant movement 🔁🔥 The GOAT 🐐 Clinic @jjhowland @pilot_mountain_wrestling @chgear @caydenhenschel . Do You Need Help With Your Footwork 🦶🏽? . DM “Footwork “ For The Course Follow For More"
138.9K views6 months ago
Instagramcoachofchampions_
See more
Static thumbnail place holder