Over 50 Yoga No Standing for Beginners, Seniors, All Levels: 15 Minutes
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YouTubeCenter Space Yoga
Over 50 Yoga No Standing for Beginners, Seniors, All Levels: 15 Minutes
Enjoy this no standing yoga class without getting up and down on the mat. This yoga practice is accessible to beginners, seniors, all-levels, and inclusive. The 15 minute full body stretch yoga sequence class is instructed by Sue, a certified yoga instructor. Sue is 200 hour YTT trained, Thai yoga massage certified, Reiki certified Level 1 and ...
3.7K viewsMay 24, 2022
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This super-effective yoga routine is specially designed for 70 seniors. It helps improve joint mobility, reduces stiffness, and keeps the spine healthy. Practice gently, follow the instructions, and avoid pushing too hard. Safe, simple and highly beneficial. ✨🧘‍♂️ #yogaforseniors #oldagefitness #seniorsexercise #gentleyoga #jointhealth #yogaforhealth #yogaforall #yogalifestyle🧘‍♀️ #yogadharawellness #agingwell #aginggracefuly | Yogadhara wellness
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This super-effective yoga routine is specially designed for 70 seniors. It helps
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