This technique requires every fiber of your being to ignore its natural defensive instincts! I have seen countless knife duels and I have never seen this technique executed. The only place I see it work is in demos and sport combat knife duelling. I’m have pulled it off myself…but do I really think it’s a valid knife defense or counter-offensive knife technique in real life? I gotta be honest with you…I don’t. I don’t think it’s impossible, but this is so far out of reasonable expectation even f
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Geheimtipp für’s Gym 🤫 Trainiere im Wiederholungsbereich 5-8 🙂‍↕️ Mit schweren Gewichten ist die Wahrscheinlichkeit höher Reiz zu setzen 🥩 So produzierst du effektive Wiederholungen 🔥 | GN Laboratories
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Here's another full body workout for you from @jg_gymandtonic. At home or in the park - there's no equipment required! Aim for 3-5 Rounds - 1️⃣ Side lunge to courtesy lunge * 8 Each Side 2️⃣ Press Ups * 8 - 10 3️⃣ Squats * 15 - 20 4️⃣ Bear Crawls - 4 forward, 4 back * 8 5️⃣ Side Plank Dips * 8 - 12 each side 6️⃣ Straight Leg Deadbug * 12 - 20 | The Gym Group
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