Watch Gin Miller's Elevated Yoga | Prime Video
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Watch Gin Miller's Elevated Yoga | Prime Video
Mar 1, 2020
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La verdadera involución del step
La verdadera involución del step
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sportlife.es
Rachel Ann on Instagram: "Day 27. Building strength and getting my steps in!! A little FYI: Step aerobics was created in 1989 by fitness instructor Gin Miller to rehabilitate a knee injury, following a doctor’s advice to step up and down on a milk crate. She developed this motion into a low-impact, choreographed, music-driven routine, which Reebok later popularized worldwide in the 1990s and I taught in my home studio and home town Auditorium in the late 90’s. #thisis55 #resolutions #stepaerobic
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Rachel Ann on Instagram: "Day 27. Building strength and getting my s…
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Instagramrachelannsoucie
Desde La Guaira on Instagram: "Lo que comenzó en los años 80 como una ingeniosa solución de rehabilitación, hoy es el motor de movimiento en las costas guaireñas. El step, popularizado por la instructora Gin Miller tras utilizar un escalón para recuperar su rodilla, ha evolucionado de un ejercicio rítmico a una disciplina integral que combina resistencia, agilidad y salud mental. Disciplina y evolución en La Guaira En el corazón de este resurgimiento se encuentra Samantha Flores, directora de Fl
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