How to Do the Goblet Squat | Perfect Form for Strength & Mobility
1:13
YouTubePhysio Plus Fitness
How to Do the Goblet Squat | Perfect Form for Strength & Mobility
Want to master the goblet squat? 🏋️‍♂️ This beginner-friendly yet highly effective lower body exercise builds leg strength, core stability, and mobility—perfect for home workouts or gym training. In this video, you'll learn how to perform the goblet squat with perfect form, avoid common mistakes, and maximize your gains! 🔥 What ...
2.1K views5 months ago
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How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil
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How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil
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