Cheer Stunt Tutorial: Teaching the Hang Drill with Counts
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Cheer Stunt Tutorial: Teaching the Hang Drill with Counts
27K viewsApr 19, 2023
TikTokthekelvinlam
Kelvin Lam Cheerleading Stunt Tips
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Kelvin Lam Cheerleading Stunt Tips
17.5K viewsMar 28, 2023
TikTokthekelvinlam
Unlocking the secrets to better cheerleading stunts-with Coach Kelvin Lam
29:18
Unlocking the secrets to better cheerleading stunts-with Coach Kelvin Lam
521 viewsMay 24, 2023
YouTubeThe Cheer PT Move Better
Cheer Stunt Pop Downs: Prep & Technique (Part 1)
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Cheer Stunt Pop Downs: Prep & Technique (Part 1)
57.9K viewsAug 17, 2022
TikTokthekelvinlam
Mastering the Moxie Method: Building a Prep Cheer Stunt
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Mastering the Moxie Method: Building a Prep Cheer Stunt
19.9K viewsOct 20, 2022
TikTokthekelvinlam
Kelvin Lam | Cheerleading Coach on Instagram: "Chances are… you’re setting up your inversion wrong 🫣 Most mistakes happen before the skill even starts! Bases relax under the flyer, back spots get under the flyer’s hips, and flyers don’t forget BABS. Nail these from the start and your inversion instantly gets WAY easier 🙌"
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Kelvin Lam | Cheerleading Coach on Instagram: "Chances are… you’re setting up your inversion wrong 🫣 Most mistakes happen before the skill even starts! Bases relax under the flyer, back spots get under the flyer’s hips, and flyers don’t forget BABS. Nail these from the start and your inversion instantly gets WAY easier 🙌"
164K viewsAug 16, 2025
Instagramthekelvinlam
Kelvin Lam | Cheerleading Coach on Instagram: "Back spotters… you might be doing the most 😲☝️ Remember: full arounds don’t need you to force the spin. Light hands + a clean bump = perfection."
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Kelvin Lam | Cheerleading Coach on Instagram: "Back spotters… you might be doing the most 😲☝️ Remember: full arounds don’t need you to force the spin. Light hands + a clean bump = perfection."
161.7K views9 months ago
Instagramthekelvinlam
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Kelvin Lam | Cheerleading Coach on Instagram: "Flyers this drill is for you! Understanding to relax and trust your bases while they adjust will help save your stunts and hit them a lot harder. If your flyers are struggling try this out with your bases lying down and balancing the flyer above their chest."
116.5K viewsFeb 12, 2025
Instagramthekelvinlam
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Kelvin Lam | Cheerleading Coach on Instagram: "The smallest tweak made the BIGGEST difference 😲 Watch this hand-in-hand go from a struggle to hitting at the top with ease 💪🔥"
54.6K views7 months ago
Instagramthekelvinlam
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Maintaining the flyers line while the flyer gives a spring-like tension to assist the spin #moxiemethod #cheer #stunt
50.1K viewsMar 21, 2023
TikTokthekelvinlam
0:40
Kelvin Lam | Cheerleading Coach on Instagram: "All bases need to know this! 🚨⬆️ The triple extension and triple flexion is key for all bases to understand while basing any stunt skill. Tag and share with a base in the comments 👇"
31.5K viewsMar 25, 2025
Instagramthekelvinlam
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Kelvin Lam | Cheerleading Coach on Instagram: "This is the drill every team should be doing for plank inversions! 🙌 The key to a clean, solid inversion is mastering the timing and feel of the rock. Save this drill for the next time you work on the plank inversion skill ☝️"
29.6K views1 year ago
Instagramthekelvinlam
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Kelvin Lam | Cheerleading Coach on Instagram: "Simple drill, big results 🙌 When you pay attention to the extended leg and foot angle, your group learns correct foot pressure and that “weightless” feeling instead of heaviness."
27.5K views8 months ago
Instagramthekelvinlam
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Kelvin Lam | Cheerleading Coach on Instagram: "Plank inversion tip 🚨 Don’t get caught making this common mistake! The key to hitting the right height is all about timing your rock. If you rock and stand at the same time, your flyer won’t lift off the way they should when you throw. ⬆️✨"
21.5K viewsSep 23, 2025
Instagramthekelvinlam
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Kelvin Lam | Cheerleading Coach on Instagram: "The before and after says it all! 😱☝️ Just learning the correct jump feeling for coed made a huge difference in their technique."
405.5K views10 months ago
Instagramthekelvinlam
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Teaching the foundation is the an incredibly important part of the progression. Don’t rush this part #moxiemethod #cheer #stunt
160.2K viewsApr 30, 2023
TikTokthekelvinlam
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Kelvin Lam | Cheerleading Coach on Instagram: "Sometimes the difference between hitting and missing is just one small fix! Once the main base got fully under the stunt and committed to the grip, the stunt hit to the top. Coaches, don’t underestimate the power of aggressive, intentional grips."
147.6K viewsJul 20, 2025
Instagramthekelvinlam
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Kelvin Lam | Cheerleading Coach on Instagram: "Does your flyer’s kick full need some help? 🫣 Save these tips to take and try out with your flyer to get their kick full on point for your routines!"
87.3K viewsMar 5, 2025
Instagramthekelvinlam
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Kelvin Lam | Cheerleading Coach on Instagram: "Faster doesn’t always mean better 💨❌ Not every skill needs a huge throw or super fast spin, that’s usually when things fall apart. Slow it down, stay in control, then add speed where it actually counts. My reaction at the end says it all 🤩"
33.1K views7 months ago
Instagramthekelvinlam
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Enhance Toss Speed in Cheerleading Techniques
21.2K viewsAug 17, 2025
TikTokthekelvinlam
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Flyers being able to know how to fall in their body positions is important for progressions! It’s the first step to safely stunt with your group. Coaches, do you practice falling/catching before moving into skills? ⬇️
17.4K viewsMay 22, 2024
TikTokthekelvinlam
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A grip every cheer team should be mastering! ✅ The low torch grip gives you the most stable prep-level stunts while keeping bases’ wrists safe and fully supporting the flyer’s feet. Want more grips and fundamentals? Download the Cheer Moxie app.📲
8.5K views10 months ago
TikTokthekelvinlam
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The Cheer Moxie Method uses specific techniques and words to innovate cheerleading! Check out our app today to book a virtual consultation to start innovating your cheer program today!
14.7K viewsJun 23, 2024
TikTokthekelvinlam
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Kelvin Lam | Cheerleading Coach on Instagram: "Back spots! Stop doing all the work! 🛑❌ Next time you stunt, evaluate how much you’re lifting for the group. No more overworking, stay relaxed and only give what your pod can handle."
8.6K views7 months ago
Instagramthekelvinlam
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Enhancing Your Cheer Routine Start
1.2K views6 months ago
TikTokthekelvinlam
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A good way for flyers to understand the spin in their skills is laying down and starting there! The feeling of the different shapes and lifting of the hip without the toss really helps with the control of the skills as well. Try this out next time you introduce single spins 🙌
29.9K viewsNov 27, 2024
TikTokthekelvinlam
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Most Full-ups mess up within the first 1/4 turn of the mount #moxiemethod #cheer #stunt
24.8K viewsSep 28, 2023
TikTokthekelvinlam
0:28
Master Step-Up Stunts for Cheerleading
31.1K viewsJan 1, 2025
TikTokthekelvinlam
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Kelvin Lam | Cheerleading Coach on Instagram: "Side bases, in full up, you need to get rid of your foot quickly in order to grab the foot once it comes around so the spin stays smooth! 😲"
982.1K viewsJun 3, 2024
Instagramthekelvinlam
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Kelvin Lam | Cheerleading Coach on Instagram: "Bases — your grip can make or break a stunt! 👏 Underneath the foot = stronger, more stable lifts. Gripping the edges? It weakens the flyer’s ability to stand correctly. Check these grips! 👀"
57.9K viewsApr 28, 2025
Instagramthekelvinlam
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Enhanced Speed Rewinding Technique for Cheer Stunts
36.6K viewsApr 4, 2023
TikTokthekelvinlam
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The grip that makes extended stunts feel solid ✨☝️ Watch until the end to see how this grip keeps flyers stable and bases strong underneath. More grip tips & exclusive content waiting in the Cheer Moxie app 📲
2K views8 months ago
TikTokthekelvinlam
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Let’s stop this cradle from hurting the bases 🫣 When a flyer stays in a hollow position, it’s tough to catch and it causes those toes to whip up fast! Instead, aim to keep the toes down as long as possible for a smoother, safer catch 👏
11.4K viewsJul 31, 2025
TikTokthekelvinlam
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Let’s add the cradle to slowly start morphing this to being a basket #cheer #stunt #safety #moxiemethod @thekelvinlam @thekelvinlam @thekelvinlam
125.2K viewsSep 8, 2022
TikTokthekelvinlam
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Kelvin Lam | Cheerleading Coach on Instagram: "With plank inversions, we often sacrifice rotation for height when we meet force with force. Instead, we can redirect energy by using the weight of the flyer’s legs to our advantage #allstarcheer #backflip #cheer #cheerathletics #cheerbow #cheercoach #cheercompetition #cheerextreme #cheerfamily #cheerislife #cheerleader #cheerleaders #cheerleadersofinstagram #cheerleading #cheerleadingworlds #cheerlove #cheerperfection #cheerpractice #cheers #cheers
384.7K viewsOct 26, 2023
Instagramthekelvinlam
1:07:32
Last Person to Stop Eating BBQ Buffet at Grill and Cheer Wins 10 Million
8.6M viewsApr 24, 2022
YouTubeLâm Vlog
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Verify that your cheerleaders know how to slow someone down to the ground before asking them to do a pop down! #moxiemethod #cheer #stunt #safety
69.7K viewsSep 14, 2023
TikTokthekelvinlam
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@ca_haileyf working those hand-in-hands #cheer #stunt #lesson #moxiemethod @Kelvin Lam @Kelvin Lam @Kelvin Lam
43.6K viewsAug 23, 2022
TikTokthekelvinlam
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Kelvin Lam | Cheerleading Coach on Instagram: "The transition from a half around ➡️ full around should feel smooth and effortless! Coaches — if your athletes are drilling correctly, this upgrade becomes simple. Your bases will already have the technique and timing needed to make it happen with confidence. 🙌 Do your full arounds look this good?! 👏"
30.2K viewsJun 21, 2025
Instagramthekelvinlam
1:30
Using easy stunts to learn how to take advantage of the weightless window #cheer #stunt #moxiemethod @Kelvin Lam @Kelvin Lam @Kelvin Lam
53.3K viewsJul 13, 2022
TikTokthekelvinlam
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The speed bump is designed to teach bases how to initiate the up of the stunt while teaching the flyers the timing on when to stand for a basic stunt #cheer #stunt #moxiemethod @coach_melissa @thekelvinlam @thekelvinlam @thekelvinlam
156.2K viewsOct 15, 2022
TikTokthekelvinlam
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Watch them hit their first slingshot full-up! @Kelvin Lam @Kelvin Lam @Kelvin Lam #moxiemethod #cheer #stunt
17K viewsJul 27, 2023
TikTokthekelvinlam
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Kelvin Lam | Cheerleading Coach on Instagram: "Although this is not perfect yet, it’s getting there. The shape your flyer holds in their cradle/basket is key to clean, straight rides. Most flyers naturally want to hollow out—and that’s what throws the cradle/basket off. 🫣 Toes down, tight abs, and hips up are what create that straight-up and down cradle/basket every coach wants to see. 👉 Save this reel to coach smarter and teach your athletes the correct technique!"
23.1K viewsJul 1, 2025
Instagramthekelvinlam
1:30
Basket tosses are one of the most dangerous parts of cheerleading. Therefore, it’s important to teach control first before height or tricks. This is a drill I use for that purpose. #cheer #safety #stunt #moxiemethod @thekelvinlam @thekelvinlam @thekelvinlam
222.9K viewsSep 6, 2022
TikTokthekelvinlam
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Cheer Stunt Progression Tips and Tricks
41K viewsSep 22, 2022
TikTokthekelvinlam
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Flyers, squeezing tight won’t fix the stunt! 🫣❌ Instead, focus on staying relaxed, controlled, and balanced so your bases can do their job. ✨ Want more tips like this? Download the Cheer Moxie app for drills, coaching cues, and technique breakdowns to help level up your stunts! 📲💪
1.8K views6 months ago
TikTokthekelvinlam
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A half-up, low-to-high, half-around is a good step prior to full-ups because it allows less experienced bases to get a visual of what to expect when the complete spin happens #moxiemethod #cheer #stunt
17.9K viewsOct 21, 2023
TikTokthekelvinlam
1:30
Mastering the Scorpion Lam: Full Down Cheer Tutorial
16.9K viewsJan 7, 2023
TikTokthekelvinlam
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Improve Your Cheerleading Cradle Technique with Tips
28.8K viewsJan 10, 2025
TikTokjudge.mimi
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Grips at prep level #cheer #stunt #moxiemethod @Kelvin Lam @Kelvin Lam @Kelvin Lam
41.1K viewsJul 7, 2022
TikTokthekelvinlam
1:26
Mastering Explosive Leg Movement: The Speed Bump Triple Extension
69.8K viewsDec 20, 2022
TikTokthekelvinlam
0:27
How to Safely Execute Cheer Stunts: Reach for the Catch
97.1K viewsDec 16, 2022
TikTokthekelvinlam
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Smooth Transitions for Stunt Groups in Cheerleading
25.9K viewsMar 22, 2025
TikTokthekelvinlam
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Replying to @bethaneeb #cheer #stunt #flyer | cheer stunts
34.5K viewsJul 15, 2022
TikTokthekelvinlam
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Kelvin Lam | Cheerleading Coach on Instagram: "Try this drill out so your flyer’s understand the correct body shape and timing they should have to make a great cradles! Try it out and let me know how it works for your athletes 🙌"
239K viewsJan 13, 2025
Instagramthekelvinlam
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There’s a standard deviation that would be acceptable, but on average, this would give you the best coverage plus ergonomics #cheermoxie #cheer #moxiemethod #stunt
41.1K viewsNov 14, 2023
TikTokthekelvinlam
3:47
TEAM USA CO-ED 2010 - KELVIN LAM
15.7K viewsApr 25, 2010
YouTubeStacy Kratochvil
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Creating weightless windows with weight transfer and positioning #moxiemethod #cheer #stunt @thekelvinlam
88.9K viewsMar 15, 2023
TikTokthekelvinlam
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The one and only Coach Kelvin Lam! At our Elite Commuter Camps your team will have the opportunity to learn from one of the best in the industry! Coach Lam is a seasoned and dedicated cheerleading professional with a wealth of experience in coaching and inspiring young athletes. With a passion for fostering both athletic excellence and personal growth, Lam has become a respected figure in the cheerleading community.With over 24 years of industry experience, Lam has honed a coaching style that co
710 viewsMay 1, 2025
FacebookTotal Effect Cheer
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If your flyers keep sitting on your backs on bump downs, try this! #moxiemethod #cheer #stunt
93.1K viewsJul 30, 2023
TikTokthekelvinlam
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11 weeks almost 12. | Kevin Lam
572 viewsSep 5, 2025
FacebookKevin Lam
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Group stunt pop downs, part 2 #cheer #stunt #progressions #moxiemethod @Kelvin Lam
15.5K viewsAug 18, 2022
TikTokthekelvinlam
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We say “shoulders” but we mean “traps” #moxiemethod #cheer #stunt @Kelvin Lam
50.5K viewsAug 6, 2023
TikTokthekelvinlam
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Kelvin Lam | Cheerleading Coach on Instagram: "Cheer stunt technique starts with the basics: libs. Libs are the foundation of all flyer body positions and should look just like their standing posture. When flyers add too much, it throws off their balance and the bases feel it. 😅 Tag a new coach who needs to see this! 👇"
104.3K viewsJul 11, 2025
Instagramthekelvinlam
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Kelvin Lam | Cheerleading Coach on Instagram: "This simple drill can seriously level up your coed skills 💪🔥 Fast, controlled tosses start with relaxed arm muscles and driving through the floor. Save this one for later ☑️"
101.6K views8 months ago
Instagramthekelvinlam
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Understanding Hollow Falls in Cheer Stunts
11.3K viewsNov 23, 2023
TikTokthekelvinlam
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Kelvin Lam | Cheerleading Coach on Instagram: "Shoulder sits should be strong and smooth! If you are having trouble with yours, check your flyer’s arms and their frame. Save this for later to fix those shoulder sits 🙌"
74.7K viewsFeb 5, 2025
Instagramthekelvinlam
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Kelvin Lam | Cheerleading Coach on Instagram: "Bases, here’s the secret to holding stunts FOREVER ♾️😲 With the right stance under your flyer, you can keep any stunt stable for longer while staying safe too! Save and share with your bases 🙌"
46K views8 months ago
Instagramthekelvinlam
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Kelvin Lam | Cheerleading Coach on Instagram: "The #1 mistake flyers make in cradles ❌ A flawless cradle is all about hip placement! Flyers need to keep their hips up as long as possible and watch your cradles be the least of your coaching worries!"
249.7K viewsAug 20, 2025
Instagramthekelvinlam
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Kelvin Lam | Cheerleading Coach on Instagram: "Are you accidentally teaching your bases to pull down their stunt... check your grips and switch them to this grip! ☝️"
235.4K viewsApr 3, 2025
Instagramthekelvinlam
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