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95K views · 392 reactions | Ever wondered about biomechanics? Well, in golf, the ultimate aim is to consistently strike the ball. It's all about getting some parts of your body moving while keeping others nice and stable. #toddgraves #gravesgolf #golf #golftips #golfcommunity | Graves Golf | Facebook
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Comment ‘BOOT CAMP’ for my free speed program⁠ ⁠ Mobility = Velocity 💨🏌️‍♂️🔥⁠ ⁠ Want to add real swing speed without swinging harder? It starts with golf-specific mobility — not just stretching, but unlocking power through targeted, intentional movement. Here's how it works 👇⁠ ⁠ 🧘‍♂️ Thoracic Mobility – Your spine is your engine. Without upper-back rotation, you're leaking coil and lag. Unlock your T-spine to create a deeper, more loaded backswing = more stored energy. 🌀⁠ ⁠ 🦵 Hip Mobility
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Comment ‘GPA SYSTEM’ to work with me 👇⁠ ⁠ Unlock Clubhead Speed Like a Pro 🏌️‍♂️💨⁠ Stretch. Stabilize. Strengthen. Slam.⁠ ⁠ This isn’t just fitness — it’s golf-specific power engineering.⁠ 🔹 Stretch to unlock range⁠ 🔹 Stabilize to own control⁠ 🔹 Strengthen to build torque⁠ 🔹 Slam to unleash explosive force⁠ ⁠ Increase mobility, generate rotational speed, and convert raw power into pure distance off the tee. This is how athletes train to play better golf.⁠ ⁠ Ready to add MPH to your swing?
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