💬 Some couples avoid conflict to keep the peace, staying silent to prevent escalation. But unspoken tension doesn’t just fade. It builds. Gottman Certified Therapist Julie Sharon-Wagschal explains what happens when conflict goes unaddressed and why open communication is key. | The Gottman Institute
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💬 Some couples avoid conflict to keep the peace, staying silent to p…
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5 Ways to Strengthen Your Relationship in 24 Hours | Dr. Julie Gottman
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Dr. John Gottman's research showed that couples on the path to divorce had 1.25 negative interactions in conflict conversations for every positive interaction. Thankfully, it's possible for partners to get on the right track. | The Gottman Institute
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“You think fighting is going to separate you, but it actually does not.” In the Gottmans’ long term research with couples, about 69% of the problems partners struggle with are perpetual issues. They rarely disappear. They usually come from differences in personality or lifestyle, not from anyone being “the problem.” When couples only argue on the surface, those issues feel stuck and gridlocked. When they go deeper and explore the story underneath the conflict (background, values, and dreams), so
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They may be the experts, but even Drs. John and Julie Gottman can act out a messy argument! 🎭 In this playful reenactment, they show what conflict looks like in real life, and how the same patterns show up in other disagreements. The good news? You can break the cycle with a repair. Watch the full breakdown on YouTube! https://youtu.be/_fdRWeGuAgU | The Gottman Institute
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They may be the experts, but even Drs. John and Julie Gottman can a…
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Dr. John Gottman explains why he avoids the term "toxic relationships." Instead of labels, he emphasizes identifying specific challenges and finding constructive ways to address them. While some relationships may require immediate intervention, many thrive when couples understand root issues and apply proven methods for connection and repair. Looking for more guidance? Visit gottman.com to explore our blog, filled with articles on all types of relationships. This post is not intended to address
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Dr. John Gottman describes trust as being built in “sliding door” moments, those everyday decisions where you choose to turn toward your partner or pull away. In a healthy, supportive relationship, partners choose each other every day, fostering love and intentionally nurturing their connection. This foundation is a key pillar of The Gottman Institute’s Sound Relationship House. What does commitment mean to you? ⁠ https://www.gottman.com/blog/what-does-trust-and-commitment-look-like-in-a-relatio
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