12 Grip Training Exercises for Climbers Hand Strength | Send Edition

Specialized Masochism Training and Equipment on Instagram: "Claw grip training for climbers Involves loading the last joint of the fingers. This is best done with a positive but shallow and rounded edge and direction of load more perpendicular to this joint. Load the pads of the fingers with the intent to bring the tips of the fingers into the top of the palm. This last joint is the distal interphalangeal or DIP joint. The DIP joint is loaded in an extended or hyperextended position in most clim