21. Grounding Techniques for Anxiety
0:53
YouTubeUnmasking Mental Health
21. Grounding Techniques for Anxiety
21. Grounding Techniques for Anxiety When anxiety feels overwhelming, grounding techniques can help bring you back to the present. This short introduces simple methods like the 5‑4‑3‑2‑1 senses exercise, focusing on your breath, and noticing your surroundings to calm your mind. #AnxietySeries #GroundingTechniques #CopingTools # ...
2 weeks ago
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21. Grounding Techniques for Anxiety
2 weeks ago
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