Doctors Explain the Gut-Brain Axis and How It Improves Health
Doctors Explain the Gut-Brain Axis and How It Improves Health
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Gut Brain Axis Explained: How Gut Affects Brain & Health | EP 1 Gut & Immunity | GunjanShouts In this eye-opening podcast of Gunjan Talks, we’re joined by Ram Verma, one of India’s leading NLP trainers and personal transformation coaches, celebrated for his work on the subconscious mind, behavior change, and lasting wellness. In this conversation, Ram Verma blends the power of NLP (Neuro-Linguistic Programming) with science-backed health practices to show how you can take charge of your gut heal
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The gut-brain axis is a two-way communication system between your gut and your brain, involving your nervous system, your immune system, and the system of chemical messengers known as neurotransmitter.‌ 🍎 Your gut microbiome, comprising trillions of microbes in the digestive tract, plays a pivotal role in this dynamic relationship. Research suggests that the composition and diversity of your gut microbiome significantly affect stress levels, mood, cognition, and overall brain health.‌ Here are
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