#Gymnastic Calss 1. Warm-up Light stretching, cardio, and mobility exercises to prepare the body. 2. Skill Training Students practice skills based on their level—such as rolls, handstands, cartwheels, flips, bar swings, or beam routines. 3. Apparatus Rotation The class moves between different stations (floor, beam, bars, vault, trampoline) to learn and improve technique. 4. Strength & Conditioning Exercises like core work, leg conditioning, and flexibility training to build power and control. 5.

The 15 Best Dynamic Warm-Up Exercises You Need Before Your Next Workout | BarBend

209 reactions · 41 shares | Elbow Lowers ⁣ ⁣ Here is a great exercises to really warm up your elbows, your wrists, and to help build your triceps and core. ⁣ ⁣ You can scale this exercise by placing your palms flat on the ground or by performing this exercise on your knees (with or without bent hips). ✅⁣ ⁣  Train with us! ➡️➤https://buff.ly/2MUNZtP ⁣ | GymnasticBodies.com | Facebook