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Hakini Mudra is a hand gesture or seal commonly used in yoga and meditation practices. In Sanskrit, "hakini" means "power" or "dominance." Hakini Mudra is believed to activate and balance the brain's hemispheres, enhance concentration, and improve mental clarity. To perform Hakini Mudra: 1. Sit comfortably in a meditation posture, such as cross-legged on the floor or in a chair with your spine erect. 2. Relax your body and take a few deep breaths to center yourself. 3. Bring your hands up in fro
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"Unlock well-being with mudras: ✋ Hakini Mudra boosts concentration, 駱 Apan Vayu Mudra relieves stress. Enhance mental clarity and comfort. #WellnessTips #mudras #yoga #yogalove #aromatherapy #yogalife #healing #gratitude #kundalini #mantras #hathayoga #yogaposes #asanas #meditation #mudra #chakras #yogainspiration #omshanti #yoga #namaste #yogamudra #yogapractice #pranayama | JoyScore | Facebook
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186K views · 2.5K reactions | 2 Best Yog Mudra Improve your Brain 易 focus and power. 1: GYAAN MUDRA 2: HAKINI MUDRA DM for online Yoga classes Yogvidya #mudra #yogmudra #healinghands #healingjourney #brainhealth #mindfulness #braintraining #yogalife #yogacommunity #yogalifestyle #yogainstructor #yogachallenge #yogalove #trends #trending #FacebookReelsContest #facbookreels #yogi #krishna #Ram | Yogvidya | Facebook
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