Today’s #MondayFitnessChallenge In a saree Challenge by @_absolute_yoga_ Halasana ➡️ Paschimottasana #tryit #shareit Hi, I am Prerna, 47- year-old yoga teacher who is trying to bring the much needed attention to sarees by doing #mondayfitnesschallenge every week in a saree! Follow me for more such videos🙌! 𝘋𝘪𝘴𝘤𝘭𝘢𝘪𝘮𝘦𝘳: 𝘐𝘵’𝘴 𝘢𝘥𝘷𝘪𝘴𝘢𝘣𝘭𝘦 𝘵𝘰 𝘵𝘳𝘺 𝘵𝘩𝘦𝘴𝘦 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘦𝘴 𝘪𝘧 𝘺𝘰𝘶 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 𝘳𝘦𝘨𝘶𝘭𝘢𝘳𝘭𝘺. 𝘐𝘧 𝘯𝘰𝘵, 𝘵𝘩𝘦 𝘳𝘪𝘴𝘬 𝘰𝘧 𝘴𝘵𝘳𝘢𝘪𝘯𝘴 𝘰
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Day 26 of my 30 days yoga challenge Halasana (plough pose) Benefits: This pose is recommended for diabetics. It aids the rejuvenation of the pancreas as well as the regulation of adrenalin in the system. Daily practice is beneficial for regulating the hormones in teenage girls. If used with very young children, it should be done as a dynamic asana, not held for any length of time (as in the blossoming lotus flower for preschool children) #trendingreels #yogalife #prdnartanddancestudios #diabetes
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