Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "If you want my 5 Favorite Neck Exercises, comment the word ‘NECK’ on this video and I’ll DM them to you. Do you experience stifness or pain on one side of your neck? Maybe it moves down to the top of the shoulder, shoulder blade or arm? Have you also been stretching that tight muscle by pulling in the opposite direction? Maybe you’ve been tight to stretch the upper trapezius or scalene muscles. This is a very common mistake because whi