An amazing IBS story! After decades of suffering, Lew is now having normal days thanks to Heather's Tummy Tamers capsules! | Help for Irritable Bowel Syndrome - Heather's Tummy Care for IBS | Facebook

Never eat high-fat foods, even in small portions, on an empty stomach or without soluble fiber. 邏 Fat is a GI stimulant and a top IBS trigger. For help managing IBS: https://helpforibs.com/go/eatingforibs Keep soluble fiber in your gut 24/7 https://helpforibs.com/go/fiber You are not alone!  | Help for Irritable Bowel Syndrome - Heather's Tummy Care for IBS | Facebook

When someone asks me about what do when they have a sever IBS attack, I tell them the following. Why? Because it's what I do too! Here's what I do immediately for severe IBS pain, spasms, nausea, urgency, gas and blasting is this. #1 - I immediately brew some Peppermint Tummy Tea for my pain. If it’s really bad, I brew two bags.(I leave the tea bags in and never take them out.) #2 - I immediately brew some Fennel Tummy Tea for my gas and bloating. #3 - I make a batch of short-grain white, sticky