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Join Heidi for daily kegel exercises aimed at improving women's pelvic health. Learn essential techniques for a stronger pelvic floor! #incontinence #womenshealth #pelvicfloor womenshealthwithheidi(@womenshealthwithheidi). original sound - womenshealthwithheidi. Stronger every day 💪💪💪 Hi, 👋 I’m Heidi. A women’s health physio ...
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