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Let’s Hang! (For lower back pain relief) Did you know that hanging from a bar can be a great way to release your lower back? When you think about it, we spend all day compressing our lower spine, so to allow it to elongate in a hang can feel amazing. The other benefit is the stretching of tissues and muscles throughout the back like your lats. Some would recommend hanging upside down, but this is uncomfortable for most, so upright will work well too! Ideally, hang in sets. So, start off with dou
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