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Understanding Gratitude Gratitude isn’t just about saying ‘thank you’. It’s a mindful appreciation of the goodness in our lives, big or small. Here’s are some ways to practice: ✨The list List a couple of things you are grateful for each day, try and think of something new daily and really consider the positive impact these people or circumstances have on you. ✨ Keep a Gratitude Journal Start a gratitude journal. Write about a good experience in detail, reliving and appreciating the moment. ✨ Med
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