2.1M views · 5.8K reactions | Box breathing is a technique used to calm yourself down with a simple 4 second rotation of breathing in, holding your breath, breathing out, holding your breath, and repeating. #trendingreels | Moore Wellness | Facebook
0:13
2.1M views · 5.8K reactions | Box breathing is a technique used to c…
747.7K views1 week ago
FacebookMoore Wellness
4-5-7 Breathing: Calm Anxiety or Fall Asleep Fast (Guided Relaxing Breath) Enjoy this 4-5-7 breathing technique. This can help switch off your body's fight-or-flight response. Use this technique anytime you feel stressed, anxious, or have trouble settling down at night. What is the 4-5-7 Count? 4 Seconds: Inhale slowly through the nose. 5 Seconds: Hold the breath gently. 7 Seconds: Exhale slowly and completely through the mouth or nose. If the 7-second exhale is too long, start with a count you
0:17
4-5-7 Breathing: Calm Anxiety or Fall Asleep Fast (Guided Relaxing …
366.7K views2 months ago
FacebookPocket Breath Coach
(Printable) 14 Fun Breathing Exercises for Kids for Home or the Classroom
(Printable) 14 Fun Breathing Exercises for Kids for Home or th…
Dec 18, 2022
veryspecialtales.com
Night Wind-Down ASMR | Soft Wooden Sounds & Calm Flow — SkullChef
2:56:56
Night Wind-Down ASMR | Soft Wooden Sounds & Calm Flow — S…
339.9K views1 month ago
YouTubeSmallCreek Skullchef ASMR
Breathing Apps to Help You Relax and Calm Down
Breathing Apps to Help You Relax and Calm Down
735.7K viewsOct 31, 2022
TikTokbreathwrk
Calm | Breathe Bubble
0:53
Calm | Breathe Bubble
1.5M viewsJun 27, 2019
YouTubeCalm
Belly Breathing Song | Esme & Roy
1:18
Belly Breathing Song | Esme & Roy
734.1K viewsJul 25, 2018
YouTubeEsme and Roy
5:28
5 Minute Meditation Before Sleep
3.4M viewsMar 5, 2021
YouTubeGreat Meditation
0:31
Calm Breathe Bubble | Breathing Exercise
947.6K viewsJan 19, 2017
YouTubeCalm
4:06
Belly Breathing: Mindfulness for Children
3.9M viewsMay 12, 2020
YouTubeThe Mindfulness Teacher
6:14
Meditation For Children (Calming activity)
1.7M viewsMar 4, 2018
YouTubeMoovlee
3:47
Rainbow Relaxation: Mindfulness for Children
8M viewsMay 6, 2020
YouTubeThe Mindfulness Teacher
20:00
Equal Breathing Exercise for Sleep
936.3K viewsApr 23, 2020
YouTubeFitbit
2:46
Calm Classroom Practice of The Week - Feeling The Breath
82.5K viewsApr 22, 2020
YouTubeCalm Classroom
4:20
Snowy Sensations! Calm Christmas Mindfulness for Kids (Visualisation)
645.8K viewsJun 2, 2020
YouTubeThe Mindfulness Teacher
1:43
Take 5 Breathing: A Breathing Exercise for Kids
279.9K viewsApr 16, 2015
YouTubeChristie: Childhood101
5:31
Yoga and Movement Under the Sea
343.7K viewsDec 2, 2020
YouTubeMoovlee
6:01
Breathing Exercises with Guided Meditation | 5 Minutes | TAKE A D…
2M viewsJan 4, 2021
YouTubeMike Maher | TAKE A DEEP BREATH
2:22
Dr. Weil explains how to do his 4-7-8 breathing technique. Relaxing Bre…
1M viewsJan 15, 2019
YouTubeMatcha
7:35
5 Calming Yoga Poses For Kids ✨ | Cosmic Kids
622.8K viewsMar 23, 2021
YouTubeCosmic Kids Yoga
4:59
Breathing Exercises To Stop A Panic Attack Now | TAKE A DEEP …
2.9M viewsNov 16, 2020
YouTubeMike Maher | TAKE A DEEP BREATH
4:45
How to relax | 8 relaxation tips for your mental health
806.6K viewsOct 13, 2015
YouTubeMind, the mental health charity
45:21
Guided Meditation for Calm (Anxiety / OCD / Depression / Pain) Spoke…
1.3M viewsJun 28, 2021
YouTubeMichael Sealey
2:12
Five Finger Breathing | a simple guided breathing exercise for kids
149.7K viewsJun 7, 2019
YouTubePooky Knightsmith: Neurodivergence & Mental …
3:04
3 Minutes Peaceful Breaths: Mindful Breathing for Anxiety in Kids I Cal…
183.3K viewsDec 3, 2018
YouTubeFablefy - The Whole Child
2:09
Mindful breathing for kids with Toby the Turtle! Calming breaths.
103.8K viewsJul 19, 2020
YouTubeMindBe Education
20:35
20 Minute Guided Meditation for Reducing Anxiety and Stress--Cle…
12.3M viewsOct 3, 2016
YouTubeThe Mindful Movement
10:01
Mindfulness Meditation for Kids Calm - 10 Minutes Guided Meditati…
151.9K viewsJul 16, 2020
YouTubeHappy Minds - Sleep Meditation & Bedtime Stor…
2:05
Two minutes Mindfulness: Balloon Breaths/Belly Breaths - Breathing …
559.2K viewsAug 29, 2018
YouTubeFablefy - The Whole Child
3:14
Calm Kids: Peaceful Earth. Mindfulness, Relaxation + Breathi…
165.9K viewsMay 4, 2020
YouTubeYogapalooza with Bari Koral
See more videos
Static thumbnail place holder