💩 What actually comes out during a colonic? Let’s talk about it… because honestly, it’s more than most people realise! 👀 During a colonic, warm filtered water is gently introduced into the bowel to help loosen and flush out waste that’s been sitting in your colon – sometimes for days, weeks… or even longer. 😳 What comes out? ✅ Old, impacted stool ✅ Mucus build-up ✅ Gas and trapped air pockets ✅ Toxins and waste that’s been fermenting inside ✅ Undigested food (yes, really!) ✅ Sometimes even th

Do you know when to use a semicolon vs. a colon vs. an em dash? 🤔 | Grammarly