How to rebuild the microbiome⬇️ Did you know your microbiome can be rebuilt? For most of us, years of antibiotics, processed food, and chemicals have stripped away the good bacteria we were designed to thrive with. That imbalance shows up in our health, mood, and even our skin. But the gut isn’t broken forever, it can heal when we return to the basics. Here are a few simple ways I nourish and rebuild mine on the homestead: Fermented foods like sauerkraut, kimchi, and kefir to introduce living pr
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How to rebuild the microbiome⬇️ Did you know your microbiome ca…
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