It’s important to offer hyperactive children exercises and activities like these because: •They help regulate the nervous system – movement releases excess energy, reduces tension, and helps the child calm down. •They strengthen the body and improve coordination – hyperactive children often struggle with balance, body control, and muscle tone. Regular physical activity supports motor development and postural stability. •They teach focus and self-control – well-chosen tasks require concentration,

‼️FIX YOUR BACK‼️ The reverse hyper encourages movement of the spine under load AND also offers traction at the bottom of the movement Most gyms don’t have this (yet) and the ones that do often go unused bc people don’t know how to execute the movement This is one of the best exercises for building strength in your lower back (as well as glutes and hamstrings) and will not only greatly reduce risk of injury but can bring you back from injury (but talk to your doctor bc they know all about exerci