IFBB FITNESS WOMEN'S WORLD CHAMPIONSHIPS & IFBB MEN'S WORLD CUP - IFBB
IFBB FITNESS WOMEN'S WORLD CHAMPIONSHIPS & IFBB MEN'S …
Dec 20, 2022
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26 reactions | 4 power moves to build competitor legs  These 4 foundational exercises have dozens of variations and should be the core of bikini, wellness, or figure training. This can be a stand alone leg workout, hitting glutes, hamstrings, and quads. 4-6 sets x 10-20 reps or to failure with moderate to heavy load. Follow me for more #ifbbpro prep tips! | Bikini, Wellness, and Figure Competitions | Facebook
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26 reactions | 4 power moves to build competitor legs  These 4 f…
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1st IFBB E-Contest!!! 💪🏼 The IFBB and Muscle & Health Magazine are pleased to present the first IFBB International Contest open for all the IFBB athletes that wish to participate in this initiative, showing their performance, flexing muscles and enjoying the passion for sport and the healthy lifestyle. The voting will be made by fans and followers who will decide their favourite athletes. WHO MAY COMPETE? Any athlete or bodybuilding and fitness enthusiast, member or follower of his/her IFBB Na
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