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Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
18:53
YouTubePrecision Movement
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
Blaming a tight psoas for stiff, achy hips? These 5 exercises will strengthen the area and reverse the damage from sitting. The psoas is a use it or lose it muscle. Sitting much of the day causes it to atrophy and get weak. Stretching isn’t going to help. It only stretches out the tissues that are already pliable. It doesn’t build strength ...
2.1M viewsMar 31, 2023
Iliopsoas Stretch
How to Stretch and Release the Iliopsoas
9:29
How to Stretch and Release the Iliopsoas
YouTubeGuerrillaZen Fitness
1.1M viewsJun 18, 2014
Psoas Stretch - How To Stretch And Release The Iliopsoas
2:14
Psoas Stretch - How To Stretch And Release The Iliopsoas
YouTubeSam Visnic
294.2K viewsNov 2, 2008
7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
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7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
YouTubeCoach Sofia
69.4K viewsJun 17, 2021
Top videos
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Anatomy of the Iliopsoas Muscle
Anatomy of the Iliopsoas Muscle
verywellhealth.com
1 month ago
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YouTubeprohealthsys
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Anatomy Of The Psoas & Iliacus Muscles - Everything You Need T…
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YouTubenabil ebraheim
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YouTubeGuerrillaZen Fitness
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Iliopsoas Manual Muscle Testing
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YouTubeCarroll PTA2017
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