Prebiotics, Probiotics & Postbiotics: A Guide | Holland & Barrett
Prebiotics, Probiotics & Postbiotics: A Guide | Holland & Barrett
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🌿 Prebiotics vs. Probiotics: What’s the Difference? 🌿 Ever hear that your gut is like a garden? 🌱 Prebiotics are the fertilizer — the food that helps your good bacteria grow. Probiotics are the seeds — the beneficial bacteria that keep your gut thriving. When your gut microbiome is in balance, it supports everything — digestion, immunity, mood, even sugar cravings. 🍎✨ 🎧 In this episode of Ask a Nutritionist, Alyssa breaks down: ✅ What prebiotics and probiotics actually do ✅ Who benefits fro
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