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Struggling to put your jacket on? This may occur to anyone with rotator cuff problems, shoulder impingement or frozen shoulder. Improve your flexibility and strength with the following exercises: Mobility: 1.Passive shoulder internal rotation with a stick is a great way to improve your shoulder mobility. Hold the stick with both hands and use your non-restricted side to move the stick. This will cause your opposite shoulder to internally rotate. A nice mobility exercise that may also help allevi
0:41
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