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Ever feel like you spend all year promising yourself change… and …
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ISI Descending Isometric Pauses. This can be done to suit any level as the better you are the more reps you do which means the longer you have to hold. Form Patrol. Please always put form first. Shoulders are shoulders not earrings. So when you have somebody do this make sure their shoulders are in correct place and not up in their ear’s. Pretty advanced tool to use and a great modification that just regular reps and more weight etc. | Irish Strength Institute
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