A gentle 10-minute full body workout, using just a chair and a set of light dumbbells 💛 Perfect for older adults, beginners, returning exercisers or anyone wanting simple effective movement at home. A little bit of strength mobility each day truly does make a difference - especially as we age💫 🌻If you don’t have dumbbells at home yet, just grab a couple water bottles or soup cans. 🙋‍♀️Because you always ask - I am using 3lb dumbbells in this video; but always use what is right for you. 💪🏻W

This equipment free workout features 5 exercises to strengthen, tone and balance your entire lower body. 🏋️‍♀️ Let’s get started! 💫 1. Heels elevated squat. Elevate your heels on a book or a couple of dumbbells to put extra focus on the front of your thighs hold a chair for balance if necessary. 2. Plié squat with heel lift. This will target your inner thighs and calfs. 3. Stationary lunge. Put a pillow under your knee to provide a soft landing and hold a chair for support if needed. 4. Squat