chest workout 💪day150/133
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chest workout 💪day150/133
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "Much like the use of chains on a bench press, the bands (when used correctly) can be the perfect training tool to take your chest gains to the next level. Notice the complete disuse of the bands in the upper 1/3 of the rep? Only come into play at the very bottom of the rep when I’m likely my weakest. Let the gains begin! #dips #chestworkout #train #pecs #chestworkout #resistancebands #gym #train #athleanx #jeffcavaliere"
ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "Much like th…
580.4K viewsMay 17, 2023
Instagramathleanx
ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "The most important element of the dumbbell bench press (or barbell for that matter), is that you learn how to initiate the upward push from your chest. Far too commonly, people will “cave out” or crater the pecs at the moment they begin the press. This places the shoulders as the predominant pressing muscle and leaves the chest to lag behind in development. Instead, think of lifting the sternum as you drive your shoulders back into the bench.
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "The most im…
429.4K viewsMar 6, 2025
Instagramathleanx
Have a hard time feeling the counter-push on a bench press that helps to drive the dumbbells or barbell back up? Try this. You may have seen people do this before. Take a peek by letting your head lift up as you lower the weight down. It accomplishes two things. 1) This visually makes you feel as if the dumbbells or barbell have to travel a shorter distance (though they don’t) since your eyes are approaching them and closing the gap visually on the descent. 2) Once the head is lifted it has only
Have a hard time feeling the counter-push on a bench press th…
Dec 23, 2024
FacebookATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS
Just an option to consider if you haven’t seen the boost from your bench that you’ve been looking for. The static press increases time under tension on the pecs and, versus a bilateral pause bench, helps to prevent delt dominated pressing where the shoulders lead the press rather than the pecs. Give it a shot and don’t be afraid to do it either flat or incline - wherever your chest needs the most work. #benchpress #delts #pecs #dumbbellpress #dumbbells #form #exercises #training #athleanx #jeffc
Just an option to consider if you haven’t seen the boost from your …
8 viewsJan 27, 2025
FacebookATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS
This is one of my favorite ways to do dumbbell bench presses. @that1legmonster showed it to me and it’s stuck ever since (thank you brother). With a right shoulder labrum tear and a degenerative glenohumeral joint as a result (that of an 80 year old man I was told 🤦🏻), this never hurts. The forced slowness helps to maintain high levels of joint stability, that when present, can overcome even the most severe of structural issues because of the added support that’s present. Remember stability tr
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This is one of my favorite ways to do dumbbell bench presses. @tha…
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FacebookATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS
One thing you do not want to do on a seated dumbbell press is dig your shoulder blades into the bench. This will prevent them from upwardly rotating properly - disrupting normal pain-free overhead pressing. Instead, sit a few inches further forward on the bench and lean back slightly to make your upper traps the contact point with the bench. Keep the head in neutral by looking forward and not up. Keep those elbows angled 45 degrees ahead and press. The result? A stronger, safer press to push you
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One thing you do not want to do on a seated dumbbell press is dig yo…
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